“anzeige/ad ᛫ training hard but not improving? this might be why 👇🏼\n\nThanks to my WHOOP progress killers stand out to me way quicker - via my sleep stats, recovery stats or daily journal entries. \n\nP.S. you can get @whoop’s best deal of the year NOW 👀\nup to 70€ off annual memberships (via link in my bio)\n\n🍽️ eating actual meals (not girl dinner)\nYou cannot perform on empty my friend. 🪫\n\n🤸🏼‍♀️ building your foundation before testing your ego\nIf you’re not moving well, how are you going to run/lift/bike/swim well?\n\n🎧 acknowledging your feelings, not burying them\n„Self-discipline without self-compassion is self-abuse.“ - Kristin Neff\n\n😴 >7h of sleep first, gadgets second\nSaunas & ice baths are fun - just not as effective in helping your body recover vs. actually getting the amount of sleep you need.”

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Turns personal WHOOP data in “anzeige/ad ᛫ training hard but not improving? this might be why 👇🏼 Thanks to my WHOOP progress killers stand out to me way qu” into a behavior-change receipt, so the product output supplies the proof instead of a generic endorsement.

@own every rep™ · 124.5K followers · creator page →