1HOOK · storyNormalize the ritual0:00
Most people pick out what outfit they're going to wear to work the next day.
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0:38The anchor — the post this playbook is read from.
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Playbook
Make the biometric receipt change the next decision
Lead with a surprising score or consequence, show the WHOOP readout behind it, and turn the number into the reason to train, rest or change a habit.
Who runs it Runners, coaches and health creators using recovery, strain, sleep, VO₂ max and WHOOP Age inside a lived training decision
12.3Mviews tracked · 58 posts30creators ran it3.8Mbest post
programambassadorPaid postaffiliate4 of 58 posts say unknown
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2Swap in the product0:02
But I pick out what color hoop band I'm going to wear.
3Log the variables0:14
I always make sure to log in my journal so that I can track how it affects myself.
4Expand the measurement0:20
And while I'm sleeping, hoop is tracking way more than just the time I spent in.
5Name the consequence0:30
To see how much my pre-night munchies actually are affecting my day.
6Price the next step0:34
If you're looking to understand your sleep on a way deeper low to hoop.com and get one month free.
The script13 lines · 0:38 · @alieurquhart for WHOOP
- 0:00Most people pick out what outfit they're going to wear to work the next day.
- 0:02But I pick out what color hoop band I'm going to wear.
- 0:04Then I go through my usual nighttime routine.
10 more linesmembers read and copy every script on the site
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