PROGRAM0:10Plays here · Open on tiktok ↗
“Me trying to explain that adding a foam roller to your workouts with my 35min progressive overload + Pilates strength program, will burn more fat and build more muscle than any cardio or HIIT workout. Let me show you how to see results in 4 weeks!”
The opening line · 0:00 · move: pov
Makes a Ladder coach's programming legible through the workout in “Workout with us team define #workoutroutine #workoutmotivation #gymto...,” then routes interested viewers toward the named team.
@maiahenryfit · 2.4M followers · 12 of 30 recent posts mention Ladder · creator page →
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Let a useful exercise or physique result earn attention, name the coach's team as the source of the programming, and send the viewer to a free week, profile link or comment handoff.
Current Ladder coaches publishing native workouts on their own feeds and routing viewers into a named training team · 17 creators · 106 posts
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this post · other creators who ran it
@maiahenryfittiktok · 2.4M followers · median 43.1K views · n=60best post2.3M53.4×views · for Ladderprogram Ladder’s official coach roster names maiahenryfit as a current coach; the standing role proves program participation, not per-post payment. https://www.joinladder.com/Open creator →Views and likes are public counts at capture time. The multiple compares this post with the creator’s own recent median, not a claim about what caused its reach. Read the methodology →