1HOOK · commandReplace the familiar core exercise0:00
Me trying to explain for the 100th time to stop your crunches & start standing deep core instead.
PROGRAM0:12The anchor — the post this playbook is read from.
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Let a useful exercise or physique result earn attention, name the coach's team as the source of the programming, and send the viewer to a free week, profile link or comment handoff.
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1Me trying to explain for the 100th time to stop your crunches & start standing deep core instead.
2Shoulders AND core has never looked more sculpted & my waist is getting tighter.
3Start now &thank me later.
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