PROGRAM1:32Plays here · Open on tiktok ↗
“PILATES BODY How to have a flat stomach abs... in weeks”
The opening line · 0:00 · move: howto
Teaches a concrete coach-led routine in “Comment “IN” and come join team define #workoutroutine #workoutmotiva...,” then turns the next step into a comment-keyword handoff to Ladder.
@maiahenryfit · 2.4M followers · 12 of 30 recent posts mention Ladder · creator page →
- 0:09It's three days of strength training.
- 0:10It's heavy lower body days where we focus on progressive overload
- 0:13with staple exercises to build and grow muscle.
Let a useful exercise or physique result earn attention, name the coach's team as the source of the programming, and send the viewer to a free week, profile link or comment handoff.
Current Ladder coaches publishing native workouts on their own feeds and routing viewers into a named training team · 17 creators · 106 posts
Open the full playbook →
this post · other creators who ran it
@maiahenryfittiktok · 2.4M followers · median 43.1K views · n=60best post2.3M53.4×views · for Ladderprogram Ladder’s official coach roster names maiahenryfit as a current coach; the standing role proves program participation, not per-post payment. https://www.joinladder.com/Open creator →Views and likes are public counts at capture time. The multiple compares this post with the creator’s own recent median, not a claim about what caused its reach. Read the methodology →