“The girls weren’t lying when they said building an hourglass figure takes more than growing your glutes... Start strategically training your shoulders + back alongside your glutes and watch your waist look smaller without actually getting smaller. Try this method on Team Transform!”

The opening line · 0:00 · move: contrarian

Makes a Ladder coach's programming legible through the workout in “For strategic hourglass programming, join Team Transform! 🤟🏼🍑🔗,” then routes interested viewers toward the named team.

@Shelby Robins · 2.1M followers · 2 of 30 recent posts mention Ladder · creator page →