PROGRAM0:12Plays here · Open on tiktok ↗
“Me trying to explain for the 100th time to stop your crunches & start standing deep core instead. Shoulders AND core has never looked more sculpted & my waist is getting tighter. Start now &thank me later.”
The opening line · 0:00 · move: command
Makes a Ladder coach's programming legible through the workout in “The best standing & deep core workouts join team define in bio #worko...,” then routes interested viewers toward the named team.
@maiahenryfit · 2.4M followers · 12 of 30 recent posts mention Ladder · creator page →
@maiahenryfit · 0:12The held text contrasts crunches with the standing dumbbell movement being demonstrated by two women.
The first-person result claim gives the exercise switch a desired outcome; the footage does not independently measure that change.
The ending compresses the invitation into an immediate start; the team and bio destination remain in the caption rather than the observed overlay.
Let a useful exercise or physique result earn attention, name the coach's team as the source of the programming, and send the viewer to a free week, profile link or comment handoff.
Current Ladder coaches publishing native workouts on their own feeds and routing viewers into a named training team · 17 creators · 106 posts
Open the full playbook →
this post · other creators who ran it
@maiahenryfittiktok · 2.4M followers · median 43.1K views · n=60best post2.3M53.4×views · for Ladderprogram Ladder’s official coach roster names maiahenryfit as a current coach; the standing role proves program participation, not per-post payment. https://www.joinladder.com/Open creator →Views and likes are public counts at capture time. The multiple compares this post with the creator’s own recent median, not a claim about what caused its reach. Read the methodology →