PROGRAM0:08Plays here · Open on instagram ↗
“idk you tell me🤭 it’s genuinely changed my lifeeee! not just aesthetically (which is great and all) but I’ve improved my mobility, have better posture, gained the strongest core of my life, AND I’ve never had a better relationship with fitness. if you want to try it for yourself, join Team Flourish, my Pilates x strength program on Ladder, in my bio🌸🧚 #pilatestransformation #transformation #bodycomposition”
The opening line · 0:00 · move: none
Makes a Ladder coach's programming legible through the workout in “idk you tell me🤭 it’s genuinely changed my lifeeee! not just aesthetically (which is great and all) but I’ve i,” then routes interested viewers toward the named team.
@Kimmie Prokurat · 148.1K followers · 3 of 12 recent posts mention Ladder · creator page →
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Let a useful exercise or physique result earn attention, name the coach's team as the source of the programming, and send the viewer to a free week, profile link or comment handoff.
Current Ladder coaches publishing native workouts on their own feeds and routing viewers into a named training team · 17 creators · 106 posts
Open the full playbook →this post · other creators who ran it
@Kimmie Prokuratinstagram · 148.1K followers · median 1.9K likes · n=30best post16K0.8×views · for Ladderprogram Ladder’s official coach roster names Kimmie Prokurat as a current coach; the standing role proves program participation, not per-post payment. https://www.joinladder.com/Open creator →Views and likes are public counts at capture time. The multiple compares this post with the creator’s own recent median, not a claim about what caused its reach. Read the methodology →


