PROGRAM0:30Plays here · Open on instagram ↗
“5 min mobility routine to boost all day energy”
The opening line · 0:00 · move: list
Teaches a concrete coach-led routine in “Feel light and free ⚡️🔋🌞 comment “PLAN” for mobility flows, workout program and nutrition tracker 🤝 There,” then turns the next step into a comment-keyword handoff to Ladder.
@Brian Pruett · 1.2M followers · 1 of 12 recent posts mention Ladder · creator page →
- 0:00I feel like oh, I feel free Oh, I said boy, heaven on me Oh, just this breath, just this breath, just this sound, just for some I'm not lost, I'm not fine, slowed in time, feeling dead Live for an old world, I'm not lost, I'm not lost, I'm not fine, slowed in time, feeling dead Live for an old world,
Teach or demonstrate one useful move, ask for a memorable keyword, and move the interested viewer from the public feed into a coach-specific Ladder trial.
Current Ladder coaches using named comment keywords to deliver workouts, coaching and a free first week · 5 creators · 13 posts
Open the full playbook →program26.7K@Brian Pruett
program40.8K@Lauren Kanski
program36.3K@Lauren Kanski
program25K@Lauren Kanskithis post · other creators who ran it
@Brian Pruettinstagram · 1.2M followers · median 5.9K likes · n=30best post26.7K0.4×views · for Ladderprogram Ladder’s official coach roster names Brian Pruett as a current coach; the standing role proves program participation, not per-post payment. https://www.joinladder.com/Open creator →Views and likes are public counts at capture time. The multiple compares this post with the creator’s own recent median, not a claim about what caused its reach. Read the methodology →