1HOOK · howtoName the painful mistake0:00
If the kettlebell's flopping onto the back of your wrist, try this one cue.
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PROGRAM1:38The anchor — the post this playbook is read from.
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program
1
2Set the starting distance0:04
Two foot lengths off the back of the bells.
3Coin the cue0:08
thumb to bum, thumb to clavicle.
4Explain why it works0:12
it helps the bell travel around and nestle into the … rack instead of flop over the top.
5Rehearse the motion0:22
To inhale, hike the bells back, thumb to bum.
6Normalize the learning curve1:08
This just takes a lot of time and practice.
7Offer a temporary aid1:10
get some wrist sweat bands or risk guards.
8The script23 lines · 1:38 · @Lauren Kanski for Ladder
- 0:00If the kettlebell's flopping onto the back of your wrist, try this one cue.
- 0:04Two foot lengths off the back of the bells.
- 0:06Send your butt cheeks back.
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