PROGRAM1:52

programLadder’s official coach roster names Lauren Kanski as a current coach; the standing role proves program participation, not per-post payment. https://www.joinladder.com/1:52 · on_screen hook

“Sunday morning long run (11 miles) & brunch as a busy mom of two”

The opening line · 0:00 · move: pov

Teaches a concrete coach-led routine in “Do hard things and help someone before 10am (see mile 10 😂🐢) I’ve been feeling so good ramping this runni,” then turns the next step into a comment-keyword handoff to Ladder.

16Kviews845likes↑0.7×vs their usual post · 1.2K likes—creators ran this script

@Lauren Kanski · 435K followers · 10 of 12 recent posts mention Ladder · creator page →

The script, step by step43 lines

The script43 lines · @Lauren Kanski

0:0011 miles on and I'm going to use it to keep it.
0:04♪ The lights in the palm of my eyes ♪
0:06♪ Don't care if it's good or what she said ♪

40 more linesmembers read and copy every script on the site

Who made ittheir public relationship signal, and the receipt for it

@Lauren Kanskiinstagram · 435K followers · median 1.2K likes · n=30best post40.8K2.3×views · for Ladderprogram Ladder’s official coach roster names Lauren Kanski as a current coach; the standing role proves program participation, not per-post payment. https://www.joinladder.com/Open creator →

Views and likes are public counts at capture time. The multiple compares this post with the creator’s own recent median, not a claim about what caused its reach. Read the methodology →