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Creator · instagram

@Lauren Kanski

Kettlebell strength for women who want to be built, not burnt out Founding coach @joinladder Fitness Advisor @womenshealthmag @promix Athlete

instagram profile ↗
435Kfollowers1.2Kmedian recent likes · n=30 posts40.8K · 2.3×best post · Ladder · vs own median1apps in the library · 1 with a standing program9posts audited
2025-11audited posts / month2026-10
Who they post for1 apps · public relationship evidence

1 standing programs, 0 ambassador-level feeds and 0 disclosed paid relationships in this sample. Repeated posting describes dedication; it does not prove a fee.

LadderHealth & fitness · 9 posts audited
programpublic evidence
Recent feed10 of 12 posts mention it
40.8K2.3×2026-08-19
Ladder’s official coach roster names Lauren Kanski as a current coach; the standing role proves program participation, not per-post payment. https://www.joinladder.com/ The post that identifies it →
The script they keep usingcounted from 9 audited posts
Demonstrated workflow to comment-gated handoff6Native story with late product insertion1
How they open6 of 9 audited posts run Demonstrated workflow to comment-gated handoff. The lines below are the openings of their most-viewed posts.
40.8KHow to keep kettlebells from banging your wrists36.7KIt's a cross for the right to fly.36.3KDon't go crazy on this, you will start looking like a dude.34.4KWhat size kettlebells should you start with?
Audited posts9 in sample · ranked by views · hover a frame to scrub
PROGRAM2.3×
40.8K views
Ladder · @Lauren Kanski
“If the kettlebell's flopping onto the back of your wrist, try this one cue.”
PROGRAM2×
36.7K views
Ladder · @Lauren Kanski
“It's a cross for the right to fly.”
PROGRAM2×
36.3K views
Ladder · @Lauren Kanski
PROGRAM
34.4K views
Ladder · @Lauren Kanski
“What size kettlebells do I recommend”
PROGRAM
29.9K views
Ladder · @Lauren Kanski
“lift and run before we take action, let's do it.”
PROGRAM
25K views
Ladder · @Lauren Kanski
“(upbeat music)”
PROGRAM
16.8K views
Ladder · @Lauren Kanski
“If you want to learn how to use cuddle bells, but don't know where to start, here's what you're going to do today.”
PROGRAM
16K views
Ladder · @Lauren Kanski
“11 miles on and I'm going to use it to keep it.”
PROGRAM
7K views
Ladder · @Lauren Kanski
“When you played sports growing up or if you danced or if you played an instrument,”
Show all 9 posts ↓
PROGRAM
16.8K views
Ladder · @Lauren Kanski
“If you want to learn how to use cuddle bells, but don't know where to start, here's what you're going to do today.”
PROGRAM
16K views
Ladder · @Lauren Kanski
“11 miles on and I'm going to use it to keep it.”
PROGRAM
7K views
Ladder · @Lauren Kanski
“When you played sports growing up or if you danced or if you played an instrument,”

Followers, medians and views as captured in the research release. A multiple compares the post to the creator’s own recent median. Relationship labels describe the public evidence, never the amount paid. Definitions in the methodology.