PROGRAM0:10Plays here · Open on instagram ↗
“If you lift 4 days, you build muscle If you lift 4 days and add 3k steps, you build muscle & burn fat If you lift, add 3k steps, and train your deep core 2 days, your body moves & looks better Thats the 4-2-3k method We start August 17th You in?”
The opening line · 0:00 · move: howto
Teaches a concrete coach-led routine in “Comment “IN” if you want to lose fat and build muscle at the same time, with the EASIEST plan‼️ The formu,” then turns the next step into a comment-keyword handoff to Ladder.
@JENNIFER JACOBS · 432.1K followers · 7 of 12 recent posts mention Ladder · creator page →
- 0:00This is the gentleman Trump.
Teach or demonstrate one useful move, ask for a memorable keyword, and move the interested viewer from the public feed into a coach-specific Ladder trial.
Current Ladder coaches using named comment keywords to deliver workouts, coaching and a free first week · 5 creators · 13 posts
Open the full playbook →program18.6K@JENNIFER JACOBS
program40.8K@Lauren Kanski
program36.3K@Lauren Kanski
program26.7K@Brian Pruettthis post · other creators who ran it
@JENNIFER JACOBSinstagram · 432.1K followers · median 3 likes · n=30best post18.6Kviews · for Ladderprogram Ladder’s official coach roster names JENNIFER JACOBS as a current coach; the standing role proves program participation, not per-post payment. https://www.joinladder.com/Open creator →Views and likes are public counts at capture time. The multiple compares this post with the creator’s own recent median, not a claim about what caused its reach. Read the methodology →