1HOOK · howtoOpen on the desired shape0:00
I wanted an hourglass to go without having it naturally
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1
2Explain the mechanism0:04
building width at the top of your back makes your waist look naturally smaller
3Prescribe the moves0:10
pull down to rows and pull-ups
4Add the styling shortcut0:15
Open back tops that since you're in at the waist will do most of the work for you.
5Reveal the product's dual role0:17
And luckily you can use better me for both
The script6 lines · 0:23 · @FITS & FITNESS for BetterMe
- 0:00If I was just like my fitness journey and I wanted an hourglass to go without having it naturally here are two things I would do.
- 0:04First I would focus on building my back, especially the lats because building width at the top of your back makes your waist look naturally smaller.
- 0:10I think pull down to rows and pull-ups, anything that creates that v-taper.
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AFFILIATE@⋆ ˚｡⋆୨୧˚ Celeste ˚୨୧⋆｡˚ ⋆instagram88.2K viewsAFFILIATE2.2×@FITS & FITNESSinstagram5.9K views+6more creatorswho ran this playbook
@jenfurbabe · 8.4K@Jen Silva · 8.2K@danifernandez.go · 4.8K@BetterMe · 1.7K@Hardi B · 1.3K@Evia Pilates · 57Earlier playbook analysis · not fully re-reviewed in the latest pass
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