1:57

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UnknownRetained posts and the independently scanned recent feed were checked; public evidence proves Strava attribution, while the commercial relationship remains unverified.1:57 · spoken hook

“funny because, you know, when you're racing, there's a tendency to, like, like, at least for me,”

The opening line · 0:00 · move: story

Teaches a reproducible Strava workflow in “Runner’s Strategy: Hills, Strength & Smarter Strava Racing,” keeping the app steps and resulting training record visible enough to verify the utility claim.

4views—likes↑0.3×vs their usual post · 15 views40creators ran this script

@Marlies Kort & Coach Baz - The 9Mile Marathon · 18 followers · 0 of 15 recent posts mention Strava · creator page →

Playbook · Let the training diary become the proof →
The script, step by step18 lines
The script18 lines · @Marlies Kort & Coach Baz - The 9Mile Marathon
  1. 0:00funny because, you know, when you're racing, there's a tendency to, like, like, at least for me,
  2. 0:09what people around me are doing gets in my head. So I was out there and, you know, I was running
  3. 0:17about a nine minute pace, a little under on the, on the first, you know, trying to get my heart
15 more linesmembers read and copy every script on the site
0
Where this post sitsthe repetition is the proof
Runs the playbook
Let the training diary become the proof

Lead with lived progress, attach the Strava activity as the receipt, and keep the commercial relationship separate from the athlete's own result.

Everyday runners and cyclists attaching Strava records to progress updates, comeback stories, and personal-best milestones · 40 creators · 51 posts

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Who made ittheir public relationship signal, and the receipt for it
@Marlies Kort & Coach Baz - The 9Mile Marathonyoutube · 18 followers · median 15 views · n=55best post40.3×views · for StravaUnknown Retained posts and the independently scanned recent feed were checked; public evidence proves Strava attribution, while the commercial relationship remains unverified.Open creator →

Views and likes are public counts at capture time. The multiple compares this post with the creator’s own recent median, not a claim about what caused its reach. Read the methodology →