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PROGRAM0:46

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programLadder’s official coach roster names ABBIE DENNISON as a current coach; the standing role proves program participation, not per-post payment. https://www.joinladder.com/0:46 · on_screen hook

“how to fuel your long runs...”

The opening line · 0:00 · move: howto

Connects the claim in “The best part about long runs is the food!!! (tracking using the Ladder app 🔗 in b!0 for a free week)” to a visible Ladder plan or app workflow, making the coaching promise checkable on screen.

12.9Kviews1.7Klikes↑0.8×vs their usual post · 2K likes5creators ran this script

@ABBIE DENNISON · 550.8K followers · 1 of 12 recent posts mention Ladder · creator page →

Playbook · Put the plan on screen →
The script, step by step11 lines
The script11 lines · @ABBIE DENNISON
  1. 0:00One of the biggest parts of marathon training isn't just getting the longruns done,
  2. 0:03it's learning how to fuel them properly, so this is everything I had to eat before,
  3. 0:07during and after my 22 kilometer long run. Before the run, the priority is always carbs for energy,
8 more linesmembers read and copy every script on the site
0
Where this post sitsthe repetition is the proof
Runs the playbook
Put the plan on screen

Start from one blocked training decision, show the exact Ladder screen or plan that resolves it, and make structure—not another motivational speech—the conversion proof.

Ladder's owned educators and current coaches demonstrating team selection, nutrition, wearable sync and structured programming · 5 creators · 32 posts

Problem, fix, proof
Open the full playbook →
program12.9K@ABBIE DENNISON10.6K@Ladder | Fitness App5.9K@Ladder | Fitness App5K@Ladder | Fitness App

this post · other creators who ran it

Who made ittheir public relationship signal, and the receipt for it
@ABBIE DENNISONinstagram · 550.8K followers · median 2K likes · n=30best post12.9K0.8×views · for Ladderprogram Ladder’s official coach roster names ABBIE DENNISON as a current coach; the standing role proves program participation, not per-post payment. https://www.joinladder.com/Open creator →

Views and likes are public counts at capture time. The multiple compares this post with the creator’s own recent median, not a claim about what caused its reach. Read the methodology →