
Creator · tiktok
@intentional.anna
Navigating life with ADHD + helping the chronically online touch grass🌱 Less scroll, more soul!! 🤍 Brought to you by the @opalapp Download here! ⤵️
18.2Kfollowers2.7Kmedian recent views · n=60 posts1.9M · 715×best post · Opal · vs own median1apps in the library · 0 with a standing program125posts audited
2025-11audited posts / month2026-10
0 standing programs, 0 ambassador-level feeds and 0 disclosed paid relationships in this sample. Repeated posting describes dedication; it does not prove a fee.
Unknownunverified relationship
Recent feed6 of 30 posts mention it
1.9M715×2026-04-13
Opal's official Instagram bio says it powers @intentional.anna, and Anna Seavey publicly says she grew the account `at Opal`; this proves an employee-run brand account, not a separate per-post paid placement — https://www.instagram.com/opalapp/ and https://www.linkedin.com/in/anna-seavey-715867247 The post that identifies it →
How they open123 of 125 audited posts run Native story with late product insertion. The lines below are the openings of their most-viewed posts.
1.9M
ADHD is one of the most painful things to live with. Not because it's loud, because it's contradictory.1.4M
This is the worst part about ADHD. It's not the forgetting shit. It's not overbying.1M
If you love someone with ADHD, listen closely, because their love languages hit different.655.4K
I have two different states where my age deep one is I can't do anything.
PAID715×1.9M views
Opal · @intentional.anna
“ADHD is one of the most painful things to live with.”
PAID527×1.4M views
Opal · @intentional.anna
“This is the worst part about ADHD. It's not the forgetting shit. It's not overbying. It's not”
PAID376×1M views
Opal · @intentional.anna
“If you love someone with ADHD, listen closely,”
PAID247×655.4K views
Opal · @intentional.anna
“I have two different states where my age deep one is I can't do anything. I can't function literally can't even respond to a text”
PAID180×479.6K views
Opal · @intentional.anna
“Women with ADHD are four times more likely to die by suicide.”
PAID167×444.7K views
Opal · @intentional.anna
“I have ADHD and that means when I achieve something I don't feel any sense of accomplishment.”
PAID134×357K views
Opal · @intentional.anna
“Woman with ADHD are the most stressed human beings, with ADHD as a woman you're physiologically”
PAID105×278.9K views
Opal · @intentional.anna
“Under diagnosis of ADHD in women is a feminist issue”
PAID98.5×261.9K views
Opal · @intentional.anna
“When people with ADHD are much higher risk for suicidal ideation,”
PAID95.8×254.7K views
Opal · @intentional.anna
“people with ADHD when you drink, it actually makes you feel normal.”
Show all 125 posts ↓
PAID134×357K views
Opal · @intentional.anna
“Woman with ADHD are the most stressed human beings, with ADHD as a woman you're physiologically”
PAID105×278.9K views
Opal · @intentional.anna
“Under diagnosis of ADHD in women is a feminist issue”
PAID98.5×261.9K views
Opal · @intentional.anna
“When people with ADHD are much higher risk for suicidal ideation,”
PAID95.8×254.7K views
Opal · @intentional.anna
“people with ADHD when you drink, it actually makes you feel normal.”
PAID81.8×217.6K views
Opal · @intentional.anna
“I didn't realize at the time that the depression that I was suffering from was ADHD depression.”
PAID73×194.1K views
Opal · @intentional.anna
“80s should tip from a ADHD therapist.”
PAID61.8×164.3K views
Opal · @intentional.anna
“A lot of people with ADHD are verbal processors, which is actually a form of hyperactivity,”
PAID38.3×101.9K views
Opal · @intentional.anna
“ADHDers most likely have heard 20,000 more negative messages by the time they hit age 10-12,”
PAID32.8×87.3K views
Opal · @intentional.anna
“Part of ADHD we have something called rejection sensitivity dysphoria which is your heightened in your sensitivity to rejection”
PAID32.6×86.6K views
Opal · @intentional.anna
“I'm such an incredibly, stupidly sensitive person that everything that happens to me,”
PAID22.2×59K views
Opal · @intentional.anna
“ADHD rage or rage responses are different than typical anger.”
PAID22.1×58.7K views
Opal · @intentional.anna
“ADHD brain hack. Give yourself a command. You get resistance. Ask yourself a question and your brain looks for ways to make it happen.”
PAID18.5×49.2K views
Opal · @intentional.anna
“One of the things people don't know about ADHD is that it is a condition of dysregulation,”
PAID11.7×31.2K views
Opal · @intentional.anna
“I keep saying relatable posts about ADHD, but nothing that tells me what to actually do about it.”
PAID9.7×25.7K views
Opal · @intentional.anna
“- I could go get it off. - It's a nice day outside.”
PAID9×23.9K views
Opal · @intentional.anna
“The truth is ADHD is not even an attention deficit disorder at all.”
PAID7.5×20K views
Opal · @intentional.anna
“I technically have ADHD autism, or ADHD, I call it now.”
PAID7.2×19.2K views
Opal · @intentional.anna
“There's a symptom of ADHD. It's a behavioral pattern where, or where you identify a problem,”
PAID6.4×16.9K views
Opal · @intentional.anna
“- I have the ADHD that's more inattentive ADHD,”
PAID6.1×16.2K views
Opal · @intentional.anna
“I give this advice to anyone who has ADHD,”
PAID5.5×14.6K views
Opal · @intentional.anna
“ADHD presents differently in everyone,”
PAID4.9×13.1K views
Opal · @intentional.anna
“At 80% of people with ADHD have differences in their sensory profiles, really significant differences.”
PAID4.9×13K views
Opal · @intentional.anna
“Weird things that I didn't realize were my ADHD and what I'm doing to help them.”
PAID4.3×11.5K views
Opal · @intentional.anna
“"All right, time for bed."”
PAID2.8×7.5K views
Opal · @intentional.anna
“I have mixed feelings about the phrase "hi" functioning ADHD.”
PAID2.8×7.4K views
Opal · @intentional.anna
“When they diagnosed me with ADHD, they were like, "Okay, perfect. You have a really bad ADHD.”
PAID2.6×7K views
Opal · @intentional.anna
“And let's take the day of an ADHD patient, right?”
PAID2.5×6.8K views
Opal · @intentional.anna
“When they diagnosed me with ADHD, they were like, "Okay, perfect. You have really bad ADHD.”
PAID2.5×6.7K views
Opal · @intentional.anna
“As a person with ADHD, I want to know why I love talking to people with ADHD rather than neurotypicals.”
PAID2.4×6.5K views
Opal · @intentional.anna
“ADHD is no gift. There is no evidence in any research on any of hundreds of measures that we have”
PAID2.2×5.9K views
Opal · @intentional.anna
“We already know that there's this incredible gap in the amount of research we have for men with ADHD,”
PAID2.1×5.6K views
Opal · @intentional.anna
“- Why does changing on a diet affect ADHD?”
PAID5.2K views
Opal · @intentional.anna
“Trying the ADHD135 method as somebody who has raging ADHD.”
PAID5.1K views
Opal · @intentional.anna
“I can't read a book, that's something I can't do, but I read a book, I'll read the first few words and then I'll read the words, but I'm not reading it, I just go into a day you dream, and then at the end of the page, I'm like what I've read.”
PAID4.8K views
Opal · @intentional.anna
“Do you think women deserve an apology from the medical community around the conversation of neurodiversity?”
PAID4.8K views
Opal · @intentional.anna
“ADHD, you experience gigantic emotions sometimes. Your ups are up and your lows are low.”
PAID4.3K views
Opal · @intentional.anna
“Whether you like the movie or not, this film had something that a lot of modern day films are lacking.”
PAID3.8K views
Opal · @intentional.anna
“The HD doesn't just live in the brain.”
PAID3.8K views
Opal · @intentional.anna
“- Make sure you remember something about what you want to do,”
PAID3.7K views
Opal · @intentional.anna
“If you have autism, ADHD or both, here is your reminder that it is okay to have high standards”
PAID3.3K views
Opal · @intentional.anna
“So many autistic ADHDers have encountered emotional neglect or more overt abuse,”
PAID3.2K views
Opal · @intentional.anna
“I have the ADHD that's more inattentive ADHD.”
PAID3.2K views
Opal · @intentional.anna
“People with ADHD have a tendency to eat the same things”
PAID3.2K views
Opal · @intentional.anna
“Because I think if someone really has ADD with holding medicine is like with holding glasses”
PAID3.1K views
Opal · @intentional.anna
“this video that I posted about the ADHD experience absolutely skyrocketed within the community and went viral with a 1.9 million views”
PAID3.1K views
Opal · @intentional.anna
“What are some of the long-term effects of leaving ADHD untreated?”
PAID3K views
Opal · @intentional.anna
“But I never made it to law school.”
PAID3K views
Opal · @intentional.anna
“If I could have you and I stand in the shoes of a female with ADHD even for a day,”
PAID2.8K views
Opal · @intentional.anna
“My top 5 horror movies as a girl with ADHD: Doing something the thing in public again · Losing my phone, keys, wallet again · Bedrotting for days · Doomscrolling instead of reading my book · Forgetting something someone told me literally 2 seconds before”
PAID2.8K views
Opal · @intentional.anna
“I was today years old when I realized that there was this entire aesthetic in the 90s in the”
PAID2.7K views
Opal · @intentional.anna
“I feel like my life is a movie that I will never have a role in.”
PAID2.7K views
Opal · @intentional.anna
“It's believed that up to 46% of women with ADHD will experience PMD at least at some point in”
PAID2.6K views
Opal · @intentional.anna
“50 to 70 percent of ADHD children are utterly rejected by close friendships by second grade.”
PAID2.6K views
Opal · @intentional.anna
“One of the things people don't know about ADHD is that it is a condition of dysregulation,”
PAID2.6K views
Opal · @intentional.anna
“If you're an ADHD type B girl, you are bound to be a millionaire.”
PAID2.6K views
Opal · @intentional.anna
“If you feel like your ADHD is ruining your daily life and you're in the right place,”
PAID2.5K views
Opal · @intentional.anna
“So many autistic ADHDers have encountered emotional neglect or more overt abuse,”
PAID2.5K views
Opal · @intentional.anna
“I didn't know that for an ADHD brain, for the most part, not all brains, but for most ADHD”
PAID2.4K views
Opal · @intentional.anna
“Who's destined to become a millionaire?”
PAID2.4K views
Opal · @intentional.anna
“People living with ADHD much more likely to have problems with substance use disorders.”
PAID2.3K views
Opal · @intentional.anna
“I don't think society will ever understand how difficult it is being late diagnosed with ADHD.”
PAID2.3K views
Opal · @intentional.anna
“I'm gonna hold your hand when I tell you this because I know it's gonna hurt.”
PAID2.2K views
Opal · @intentional.anna
“People's ADHD being deemed as lazy, like I wish I was lazy, I wish that I could sit down and just relax.”
PAID2.2K views
Opal · @intentional.anna
“Imagine my surprise when I walked into my doctor's office with the full intention of just”
PAID2.2K views
Opal · @intentional.anna
“It is extremely hard to not grieve the life that could have been if you'd have found out that you were diagnosed with ADHD sooner.”
PAID2.2K views
Opal · @intentional.anna
“for ADHD being like stupid or being addictive which is such bull crap because nobody with ADHD”
PAID2K views
Opal · @intentional.anna
“We see FMRI scans that boredom actually does laid up pain centers for it is she brands.”
PAID2K views
Opal · @intentional.anna
“we don't include emotional regulation into the criteria for ADHD we are going to continue to”
PAID2K views
Opal · @intentional.anna
“More than half of the ADHD videos that you see on social media contain information that is clinically false.”
PAID2K views
Opal · @intentional.anna
“I don't want someone looking at the smartphone, more than they're looking in someone's eyes.”
PAID2K views
Opal · @intentional.anna
“If you are tired of seeing content about ADHD,”
PAID1.9K views
Opal · @intentional.anna
“You learn about the more niche traits of ADHD.”
PAID1.9K views
Opal · @intentional.anna
“How do hyperfixate on the things that you actually have to get done?”
PAID1.9K views
Opal · @intentional.anna
“So if you're an ADHD, you're likely to struggle with falling asleep, they're like staying up at night when the house is”
PAID1.7K views
Opal · @intentional.anna
“Hey, it's a break, it's you, but if you have ADHD,”
PAID1.7K views
Opal · @intentional.anna
“Is Google making a stupid? Have smartphones destroyed a generation? Your attention didn't collapse. It was stolen.”
PAID1.6K views
Opal · @intentional.anna
“The level of stress in ADD/HD families is very high because of the distractibility,”
PAID1.6K views
Opal · @intentional.anna
“The hallmark features of ADD or ADHD, the first one is short attention span, it's really hard to focus, but not for everything, and this is what fools people, it's short attention span for regular routine, everyday things, school work, homework, paperwork, chores, the things that make life work, and if you have a half an hour of homework, parents will often say it takes him or her two hours to do.”
PAID1.6K views
Opal · @intentional.anna
“We are letting women down when it comes to ADHD we've been doing it for decades.”
PAID1.6K views
Opal · @intentional.anna
“Why so many women now are getting diagnosed later is it shows up in women so much differently than boys”
PAID1.5K views
Opal · @intentional.anna
“I don't think society will ever understand how difficult it is being late diagnosed with ADHD.”
PAID1.5K views
Opal · @intentional.anna
“Often you will find that somebody with ADHD uses what's called the pile system in order to organize things.”
PAID1.5K views
Opal · @intentional.anna
“It's the part that I've talked about before with ADHD,”
PAID1.5K views
Opal · @intentional.anna
“So socially, if you struggle to fit in, you're going to go one of two directions.”
PAID1.4K views
Opal · @intentional.anna
“I hate to break it to you babes, but if you're like me and have ADHD, then the whole dopamine”
PAID1.4K views
Opal · @intentional.anna
“This poem is for anybody struggling with fear for children,”
PAID1.4K views
Opal · @intentional.anna
“We've heard our Virgin people are particularly vulnerable to the whole First Impressions problem.”
PAID1.4K views
Opal · @intentional.anna
“Boomers love to say things like, "Oh, you guys just aren't disciplined enough, nobody wants to work anymore."”
PAID1.4K views
Opal · @intentional.anna
“ADHD is diagnosed as a neurological problem, right? It's a problem with the brain. And it's treated as a problem of the brain, right?”
PAID1.4K views
Opal · @intentional.anna
“People with ADHD are much higher risk for suicidal ideation.”
PAID1.4K views
Opal · @intentional.anna
“Your phone is why you don't feel sexy.”
PAID1.4K views
Opal · @intentional.anna
“For women who have ADHD, when your estrogen drops, which is what happens after you have a baby,”
PAID1.3K views
Opal · @intentional.anna
“People with ADHD, they don't hate socializing, they hate pretending.”
PAID1.3K views
Opal · @intentional.anna
“can now physically go to a doctor's office,”
PAID1.3K views
Opal · @intentional.anna
“How can you best help someone with ADHD”
PAID1.2K views
Opal · @intentional.anna
“Put a finger down if you've ever been part of a book club and you didn't finish the book in time”
PAID1.2K views
Opal · @intentional.anna
“My ADHD brain: You're never going to amount to anything.”
PAID1.2K views
Opal · @intentional.anna
“One of the most annoying things about ADHD”
PAID1.2K views
Opal · @intentional.anna
“Everyone wants a village, but nobody wants to be a villager.”
PAID1.2K views
Opal · @intentional.anna
“balancing the time that you spend on your phone,”
PAID1.2K views
Opal · @intentional.anna
“I'm going to need you all to put your phones down while you're watching movies and TV shows because are you seeing what I'm seeing?”
PAID1.1K views
Opal · @intentional.anna
“taking more walks hallelujah · blocking my social media on opal hallelujah · adhd medication ritalin hallelujah · it's spring again hallelujah · drinking a vanilla latte hallelujah · touching grass hallelujah”
PAID1.1K views
Opal · @intentional.anna
PAID1.1K views
Opal · @intentional.anna
“Everyone procrastinates, executive dysfunction is something entirely different. This is where every bone”
PAID1.1K views
Opal · @intentional.anna
“Calling ADHD a superpower is a form of force toxic positivity. Let's talk about it.”
PAID1K views
Opal · @intentional.anna
“You need to do nothing more. If you're feeling overwhelmed by life, the only cure for this is”
PAID1K views
Opal · @intentional.anna
“♫ The most alive I've ever been like”
PAID1K views
Opal · @intentional.anna
“As a person with ADHD, I want to know why I love talking to people with ADHD rather than neurotypicals.”
PAID935 views
Opal · @intentional.anna
“We are going to be tackling all of the things that I have been putting off”
PAID932 views
Opal · @intentional.anna
“And to fix that executive dysfunction you need to be doing neuroplasticity activities.”
PAID845 views
Opal · @intentional.anna
“I'm convinced that no one is better at being whimsy than those of us with ADHD because we basically”
PAID838 views
Opal · @intentional.anna
“- And I'm gonna let support 20 milligrams.”
PAID802 views
Opal · @intentional.anna
“I fear we have lost the sacred art of the inside joke.”
PAID692 views
Opal · @intentional.anna
“If you judge a fish by its ability to climb a tree, it will live its whole life believing that it's stupid.”
PAID680 views
Opal · @intentional.anna
“So someone with ADHD typically eat no matter how,”
PAID637 views
Opal · @intentional.anna
“I'm going to hold your hand while I say this,”
PAID586 views
Opal · @intentional.anna
“Real talk, we know that our phones have been absolutely destroying our attention for years.”
PAID539 views
Opal · @intentional.anna
“but for most girls, it's all happening up here. Women's health care is just getting prescribed”
PAID506 views
Opal · @intentional.anna
“*Growl* Rasta!”
Followers, medians and views as captured in the research release. A multiple compares the post to the creator’s own recent median. Relationship labels describe the public evidence, never the amount paid. Definitions in the methodology.