@Olivia Unplugged

“These are the 10 books that actually changed me. It just did how I think, how I live, and honestly,”

“There's a reason you don't feel as smart as you used to, and it has nothing to do with”

“There is a reason why you can work for hours”

“You don't have a willpower problem. You have a slot machine in your pocket and you never stood a chance.”

“Your life feels out of whack because you're basically raw dogging it.”

“The only person you need to convince that you're cool”

“I present to you a seven day digital reset that you can actually stick to.”

“let me hold your hand when I say this. You have traded resilience for convenience.”

“When was the last time you decided what you liked without seeing it on TikTok first?”

“This is a test for your attention span. Are you ready? You've probably heard that your attention span”

“I know why your days feel like chaos before they even start.”

“You're screwing yourself over every time you make a decision and I know why you keep doing it.”

“If you feel like you haven't made enough progress, ask yourself “would I trade places with the me from a year ago?””

“Let's talk about everyone's least favorite feeling, loneliness. We will do anything to avoid it.”

“Before you rush into the new year, don't you want to know what this one actually meant?”

“Common misconception. It is still possible to make friends as an adult.”

“I see you rotogging boredom and honestly, neuron does something. Let me explain why this just”

“the way that you spend the last hour of your night determines how you will feel for the next 24.”

“Your bed rotting is doing you no favors,”

“If you're between 25 and 33 and nothing makes sense to you anymore, you're in the right place.”

“If you want a better life later, you need better investments today, and I don't mean stocks.”

“five unsexy habits, that dare I say, have made me sexier.”

“Do not create another New Year's goal until you watch this video.”

“There is a reason why your brain feels fried after doom scrolling.”

“You don't know why you don't feel like the main character.”

“You want to become disgustingly educated?”

“Hot take, this analog trend is not going to fix your scrolling problem, but I know what well.”

“If you replayed the last 24 hours, is it taking you toward the life you want or away from it?”

“If you're waiting for January 1st to change your life, you've already lost.”

“if you think everyone has deep, effortless relationships except you,”

“You doom-scrolled a little too close to the sun and now half of your day is wasted.”

“It's almost summer, and I am more stressed than I was in January.”

“Apparently, your 20s are an entire canon event, but I'm here to save you from some of that pain.”

“Roll dog in boredom for 15 minutes a day.”

“I'm going to say the quiet part out loud.”

“You think you need to do more to be better.”

“Your first hour is either your launch pad for a successful day or straight self sabotage.”

“If your life feels like it's just happening to you, it is not a discipline problem,”

“How to be the smartest person in the room?”

“Your attention isn't being scattered. It's being sold. Here's how to reclaim it.”

“You are not a failure. You're just turned one by moment into your entire personality.”

“As someone who learns how to focus for a living, these are my favorite slow dopamine rituals that have”

“If you want to remember the things that you learn online, you have to change the way that you consume it.”

“I know why you can't focus.”

“You probably missed this, but something huge just happened.”

“There is a reason why your brain feels fried after doom scrolling, let me explain.”

“We are only a week into the year and I am already exhausted.”

“Save this for when scrolling stops being fun on your holiday break.”

“You say you want a different life, but the second that it's in front of you, you're”

“If you need time, just take it time”

“Everything you think is just your personality”

“You don't need a rebrand in 2026.”

“Let me be influenced who are entire Black Friday shopping cart in 60 seconds.”

“You know, it's scarier than horror movies, fake facts.”

“What I watched red and listened to for a dose of anti-brain rot”

“You seem differently, and it's not in your head.”

“The greatest sign of intelligence: METACOGNITION.”

“stop waking up and getting on your phone, stop doomscrolling cause you're bored, go outside without recording it, be present with the people that love you, pick hobbies that make you forget about time, learn to enjoy silence again, fill your days with real life, not highlight reels, say no to people who drain you, create more than you consume, and remember that life is fuller when you're living it, not watching someone else's”

“I have an idea and I want to tell you about it before I overthink it.”

“Last year, the dopamine menu trend went viral, and I made one, and I still use it every single day.”

“These five habits are things that I have seen,”

“Welcome to Screen Time Therapy, where I roast your phone habits because”

“Part 2 of the 7 types of rest. Today is mental rest. You might think that you have to go on some silent retreat in the desert to find it.”

“If most of your memories feel like wake up, phone, work, phone, bed, phone, of course your life feels boring,”

“I needed to talk to Gabriela, founder of Abstinence.”

“Tell me, is there something that you're avoiding right now, a feeling you don't want to sit with,”

“There is a reason. There's a reason. There is a reason. There's a reason. There is a reason why you don't feel joy anymore.”

“Do you also feel like that wretched 2025 energy kind of lagged into the new year?”

“TINY WAYS I STOP MY BRAIN FROM GOING SOFT because easy mode is ruining our lives”

“If I followed my free will every Saturday, I would be scrubbing my baseboards and calling it relaxing.”

“Imagine being the kind of person who can go an entire day without being changed to their phone.”

“Everyone says you need to hit rock bottom to change your life, but you don't. Let me explain.”

“If you think ignoring your feelings makes you strong, you are dead wrong.”

“Your brain is living like it is in an episode of quarters.”

“♪ Who would do that to a friend that'll own the one you love ♪”

“You couldn't pain me to be chronically offline, let me explain.”

“You're not depressed because you're online. You're depressed because of how you're online.”

“There's a reason it's so hard to believe good things can happen to you, and it's because of how you train your brain.”

“These are the seven novels that made me who I am today.”

“Your phone manners say a lot more about you than you think, let me explain.”

“There's a reason you think you're not creative and it has nothing to do with talent.”

“Once upon a time, an artist created a beautiful painting and hung it in a great palace.”

“What would you say right now if I were to ask you, "So what are your skills?"”

“Little you is out there somewhere admiring all that you've accomplished”

“Let's unlearn something. Dopamine is not your pleasure chemical. We talk about dopamine”

“6 THINGS I WISH I KNEW AT 21”

“We are out here, living like Katy Perry's plastic bag drifting through the wind.”

“IF YOU'RE BETWEEN 25 AND 33 THIS IS FOR YOU — how to survive your quarter life crisis (in the caption)”

“As someone who studies focus for a living, I'm convinced this is the hardest skill of all.”

“is no such thing as mindless scrolling. It is all influenced whether you notice it or not.”

“My toxic trait is thinking I can read an entire book in a day.”

“Let me hold your hand when I say this.”

“This is how Olivia Unplug started and how it grew into a community of over 500,000 people”

“There are two students, you've got Jack and Jill.”

“I found my first gray hair the other day, yeah.”

“You don't have a discipline problem.”

“So have you ever been in a room when the power goes out and suddenly it's dark and quiet”

“humble brag, but I have always been able to talk myself out of any situation.”

“want to know one of the simplest ways to say I love you. Quit fubbing around. Let me explain.”

“I wanna talk more about abstinence.”

“There's a reason you don't feel as smart as you used to, and it has nothing to do with your intelligence.”

“What if the internet isn't the problem, and the problem is actually how we're using it?”

“you don't need a 17-step morning routine with lemon water and oil pulling and like a sunrise”

“I grew up thinking that smart meant how fast I could memorize things or how many facts”

“Do you remember what video you watched five videos ago?”

“Your nervous system hates one thing, discomfort, and that's on a moral failing.”

“Do you remember when you were little, and Christmas Eve used to feel like it was seven years long?”

“You cannot know where you're going”

“Okay, you know why the algorithm served you this video.”

“♪ All the leaves are brown and the sky is gray ♪”

“It's kind of like purposefully setting your own house on fire and then giving yourself”

“We are the most informed generation in history yet somehow the dumbest think about it late-night”

“5 THINGS I DON'T DO FOR A HEALTHIER BRAIN — doing less is the whole point”

“When we were kids, we were curious all the time. Life felt big and wild and it felt like we never”

“Drinking under pressure feels like evidence that you are capable and you are capable,”

“Hot Take, your next best friend, your future business partner, maybe even the love of your life might have been.”

“Let me paint a picture.”

“When we treat analog as this pure, morally superior lifestyle that you can buy your way into,”

“The algorithm does not care.”

“How can I feel less anxious in public when I can't use my phone as a blocker?”

“I don't care what anyone says, if you have a pen and paper and you use them, you're a journaler.”

“You go from the cue to the craving and then you respond by picking up your phone.”

“Olivia Unplugged unplugging on Global Day of Unplugging”